FREE Self Defense Class
This seminar will focus on explaining fundamental concepts related to Self Defense, such as Situational Awareness, Identifying Danger, No Choice/No Hesitation Mindset, Having a Technique Toolkit, Reasonable Force, and the Importance of Remaining Collected. We will also be demonstrating and practicing various basic techniques which can be used to effectively remove oneself from threatening situation. By the time the seminar is finished, participants should expect to be familiar with the mentality of self defense, and will be equipped with basic techniques which should then be practiced independently to begin to develop a "toolkit", upon which they can rely on if ever the situation demands.
Program open to Teens and Adults
Instructed by Ryan MacEachern and Christian Vito from Tecumseh Taekwon Do
Friday, February 22, 2019
6:30 PM - 7:30 PM
Advanced Registration Required. Visit TecumsehRec.ca to register of call (519) 735-4756.
This program is made possible thanks to the sponsorship of Pathway to Potential - Windsor Essex County's Poverty Reduction Strategy.
Turn your walk into a full body workout. Urban Poling (also known as Nordic walking), is basically cross-country skiing without the skis. It helps tone muscles while burning calories and helps to increase your posture. The Tecumseh Parks and Recreation Department offers free use of urban poles at Lacasse Park and Lakewood Park. CLICK HERE for details.
Community Health and Fitness Programs:
The programs listed below are hosted at one of the Town of Tecumseh recreational facilities. Registration for the programs below are done directly with the program instructor.
Warrior Bootcamp - 90 Day total body transformation challege (February 4th to April 28th). Burn fat. Tone muscles. Lose inches. Prizes every month. Only $5/class. For more information or to register, visit WarriorBootCamp.co
Nancy Pattison's Dance World - With over 65 years of dance instruction, Nancy Pattison's Dance World is offering classes for all ages including Tap, Ballet, Jazz, Hip Hop and more at the Optimist Community Centre. For program information and register, contact 519-996-2259 or visit www.nancypattison.com
Zumba Fitness with Colleen St. Pierre - This exhilarating, easy-to-follow, calorie-burning workout is available for ages 13 and up and all fitness levels. Join Colleen for an aerobic dance-fitness program performed to energetic music. Your first class is FREE! Zumba Toning and Zumba Sentao are also available to take your workout to the next level. For more information, email Colleen at firstname.lastname@example.org or call 519-971-1471.
Yoga / Meditation - Free meditation classes, provided by Sahaja Yoga International, a non-profit, volunteer organization whose members contribute their time out of the desire to share the practices and teachings which they have found to be beneficial in their own lives. Learn to establish the state of meditation through the regular awakening of your own Kundalini. No registration required, just drop in. For more information, visit www.sahajayoga.org , email email@example.com or call 519-564-7990.
East Goju-Ryu Karate-Do - Dedicated to teaching traditional karate and physical fitness in a positive environment to help build confidence and self-esteem. For more information about karate classes for ages 8-12, call Sensei Don Lalonde at 519-258-0229.
Lose Weight with Tina - Classes filled with information to educate ourselves and transform our relationship with food. A realistic program that is fun, informative and result producing. Call Tina at 519-791-1053 or email firstname.lastname@example.org